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Ep 106 - Why you should be process-driven

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内容由STCfit提供。所有播客内容(包括剧集、图形和播客描述)均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.

This week's topics:

1. What you can / can't control on comp day 11:12

2. More muscle = higher metabolism? 43:50

3. Does running interfere with gains? 53:41

4. Chicken & rice - Spoon or fork? 1:06:00

5. Optimal time for a PL vs. BB prep 1:11:49

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

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Manage episode 420812525 series 2841496
内容由STCfit提供。所有播客内容(包括剧集、图形和播客描述)均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.

This week's topics:

1. What you can / can't control on comp day 11:12

2. More muscle = higher metabolism? 43:50

3. Does running interfere with gains? 53:41

4. Chicken & rice - Spoon or fork? 1:06:00

5. Optimal time for a PL vs. BB prep 1:11:49

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

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