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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating
Manage episode 479620506 series 2875938
内容由Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity.
Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.
Chapters(00:02) - Mindful Eating and Stress Management Techniques
(12:32) - Holistic Wellness Practices for Mindful Living
(19:09) - Wellness Lifestyle Empowerment Through Practice
Stay Connected and Enhance Your Wellbeing
- Website: https://www.clarissabooker.com
- Explore More Free Resources: Wellness Resources
- Contact Us: [email protected]
- YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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