May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.

From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at [email protected]