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内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容(包括剧集、图形和播客描述)均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Podcast 1215: The Pause Principle by Cynthia Kane | Learn How It Can Transform Your Relationships

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内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容(包括剧集、图形和播客描述)均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations. Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively. This episode explores: -The power of pausing during conflict -How body awareness supports mindful communication -The SOFTEN method and how to apply it in real-time -How leaders can build more human-centered workplaces -Why communication training must include the body and breath -Practical exercises to calm the nervous system and strengthen presence Whether you're a leader, employee, or navigating personal relationships, this conversation offers tools to help you communicate with kindness, honesty, and clarity—even in high-pressure moments. 📚 Learn more about Cynthia’s work: https://www.cynthiakane.com 🎧 Listen to more episodes: https://insidepersonalgrowth.com Our Guest, Cynthia Kane: ➥ Book: The Pause Principle: How to Keep Your Cool in Tough Situations ➥ Buy Now: https://a.co/d/11psO9t ➥https://cynthiakane.com/ ➡️Instagram: https://www.instagram.com/cykane1/ ➡️LinkedIn: https://www.linkedin.com/in/cykane/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
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Manage episode 480996388 series 2406811
内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容(包括剧集、图形和播客描述)均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations. Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively. This episode explores: -The power of pausing during conflict -How body awareness supports mindful communication -The SOFTEN method and how to apply it in real-time -How leaders can build more human-centered workplaces -Why communication training must include the body and breath -Practical exercises to calm the nervous system and strengthen presence Whether you're a leader, employee, or navigating personal relationships, this conversation offers tools to help you communicate with kindness, honesty, and clarity—even in high-pressure moments. 📚 Learn more about Cynthia’s work: https://www.cynthiakane.com 🎧 Listen to more episodes: https://insidepersonalgrowth.com Our Guest, Cynthia Kane: ➥ Book: The Pause Principle: How to Keep Your Cool in Tough Situations ➥ Buy Now: https://a.co/d/11psO9t ➥https://cynthiakane.com/ ➡️Instagram: https://www.instagram.com/cykane1/ ➡️LinkedIn: https://www.linkedin.com/in/cykane/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
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