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Podcast 1216: How Not to Age Cookbook: Dr. Michael Greger’s Game-Changing Nutrition Insights

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内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容(包括剧集、图形和播客描述)均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging. Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares: -The top anti-aging foods you should be eating daily -The truth about supplements, inflammation, and longevity -How to reduce oxidative stress and improve telomere health -The surprising power of spices like turmeric, ginger, and black cumin -His favorite time-saving tricks for meal prep and batch cooking -Smoothie tips that boost nutrient absorption and brain health Whether you’re navigating joint pain, memory concerns, or just want to age with vitality, Dr. Greger reveals how small changes can make a big difference — at any age. Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
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Manage episode 482565142 series 2406811
内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容(包括剧集、图形和播客描述)均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging. Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares: -The top anti-aging foods you should be eating daily -The truth about supplements, inflammation, and longevity -How to reduce oxidative stress and improve telomere health -The surprising power of spices like turmeric, ginger, and black cumin -His favorite time-saving tricks for meal prep and batch cooking -Smoothie tips that boost nutrient absorption and brain health Whether you’re navigating joint pain, memory concerns, or just want to age with vitality, Dr. Greger reveals how small changes can make a big difference — at any age. Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
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